Mango Chicken Salad

Enjoy this tangy chicken and mango salad by mixing Yoplait® Light Fat-Free apricot mango yogurt added with coleslaw and almonds – dinner ready in 50 minutes.

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  • Servings 12
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  • ingredients 9
  • Prep Time 20 min
  • Total Time 50 min

Ingredients

Dressing

3
containers (6 oz each) Yoplait® Light Fat-Free apricot mango yogurt
1/2
cup white vinegar
1 1/2
teaspoons salt
1
teaspoon ground ginger

Salad

6
cups chopped cooked chicken
3
ripe medium mangoes, seeds removed, peeled and diced (about 3 cups)
3/4
cup sliced green onions
2
bags (16 oz each) coleslaw mix
1
cup slivered almonds, toasted if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In very large bowl, mix all dressing ingredients until blended. Add chicken, mangoes and onions; stir gently to blend. Cover; refrigerate at least 30 minutes to blend flavors, or until serving time.
  • 2 Just before serving, stir coleslaw blend and almonds into salad.

EXPERT TIPS

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Expert Tips

Mangoes are ripe when the fruit yields slightly to gentle pressure. Overripe mangoes may be stringy and difficult to work with.

In a hurry? Instead of fresh mangoes, use peeled sliced mangoes in a jar, or look for peeled diced fresh mangoes in the produce department.

To toast almonds, spread on a cookie sheet; bake at 350°F 5 to 7 minutes or until golden brown, stirring occasionally. Or spread the almonds in a thin layer in a microwavable pie plate. Microwave on High 4 to 7 minutes or until golden brown stirring frequently.

Nutrition Information 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
2g,
2%
),
Cholesterol
60mg
60%;
Sodium
390mg
390%;
Total Carbohydrate
26g
26%
(Dietary Fiber
3g
3%
  Sugars
18g
18%
),
Protein
24g
24%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
68%;
Calcium
12%;
Iron
10%;
Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1 Vegetable; 2 1/2 Lean Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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