Smoked Turkey Salad with Strawberries

What a winner! This no-cook salad is a breeze to put together and looks fancy enough for the most distinguished of guests.

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Servings 8

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ingredients 12
Prep Time 20 min
Total Time 20 min

Ingredients

Creamy Honey Dressing

1: cup Yoplait® Fat Free plain yogurt (from 2-lb container)

1/4: cup honey

2: tablespoons chopped fresh parsley

1: tablespoon lemon juice

2: teaspoons ground mustard

Salad

1: lb smoked turkey or chicken, cut into 1/4-inch strips (4 cups)

4: oz provolone or Swiss cheese, cut into cubes

4: medium celery stalks, sliced (2 cups)

1/2: cup honey-roasted cashews

1: quart strawberries, cut in half (4 cups)

: Salad greens, if desired

: Strawberries, if desired

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Directions

1 In large bowl, mix dressing ingredients until well blended.
2 Add turkey, cheese, celery and honey-roasted cashews; toss gently to coat. Add strawberries; carefully toss until evenly coated. If desired, serve on salad greens; garnish with additional strawberries.

EXPERT TIPS

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Expert Tips

Calcium, from dairy foods like yogurt, milk and cheese can help build bones. Look for low-fat or part-skim varieties of cheese when you can.

In a pinch, honey-roasted peanuts make a good replacement for the cashews.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 40mg; 40%;
Sodium: 860mg; 860%;
Total Carbohydrate: 23g; 23%
(Dietary Fiber 2g 2% Sugars 18g 18% ),
Protein: 17g; 17%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 90%;
Calcium: 20%;
Iron: 8%;

Exchanges:

0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;