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Warm Chicken Salad with Fruit

(2)
  0 reviews
  • 15 min prep time
  • total time
  • 9 ingredients
  • 4 servings
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Cool fruit and salad greens make one tasty and warm chicken salad.

Ingredients

2
tablespoons olive or vegetable oil
3/4
lb. chicken breast strips for stir-frying
1/3
cup rice vinegar
1
tablespoon chopped fresh thyme
2
tablespoons honey
1/4
teaspoon salt
4
cups torn mixed salad greens
1 1/2
cups seedless red grapes
1/2
cantaloupe, rind removed, flesh cut into wedges

Steps

  • 1 Heat oil in medium skillet or wok over medium-high heat until hot. Add chicken strips; cook and stir 4 to 6 minutes or until chicken is no longer pink. Add vinegar, thyme, honey and salt; mix well. Cook and stir just until thoroughly heated and well blended. Remove from heat.
  • 2 Line 4 salad bowls or plates with salad greens. Top with chicken mixture. Garnish with grapes and cantaloupe wedges.
  • 1 Heat oil in medium skillet or wok over medium-high heat until hot. Add chicken strips; cook and stir 4 to 6 minutes or until chicken is no longer pink. Add vinegar, thyme, honey and salt; mix well. Cook and stir just until thoroughly heated and well blended. Remove from heat.
  • 2 Line 4 salad bowls or plates with salad greens. Top with chicken mixture. Garnish with grapes and cantaloupe wedges.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
300
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
2g
10%
Cholesterol
50mg
17%
Sodium
200mg
8%
Total Carbohydrate
32g
11%
Dietary Fiber
2g
8%
Sugars
30g
30%
Protein
20g
20%
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
70%
70%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
2 Fruit; 1 Vegetable; 2 1/2 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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