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Warm Chicken Salad with Fruit

Cool fruit and salad greens make one tasty and warm chicken salad.

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  • prep time 15 min
  • total time
  • ingredients 9
  • servings 4
 

Ingredients

2
tablespoons olive or vegetable oil
3/4
lb. chicken breast strips for stir-frying
1/3
cup rice vinegar
1
tablespoon chopped fresh thyme
2
tablespoons honey
1/4
teaspoon salt
4
cups torn mixed salad greens
1 1/2
cups seedless red grapes
1/2
cantaloupe, rind removed, flesh cut into wedges

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oil in medium skillet or wok over medium-high heat until hot. Add chicken strips; cook and stir 4 to 6 minutes or until chicken is no longer pink. Add vinegar, thyme, honey and salt; mix well. Cook and stir just until thoroughly heated and well blended. Remove from heat.
  • 2 Line 4 salad bowls or plates with salad greens. Top with chicken mixture. Garnish with grapes and cantaloupe wedges.
  • 1 Heat oil in medium skillet or wok over medium-high heat until hot. Add chicken strips; cook and stir 4 to 6 minutes or until chicken is no longer pink. Add vinegar, thyme, honey and salt; mix well. Cook and stir just until thoroughly heated and well blended. Remove from heat.
  • 2 Line 4 salad bowls or plates with salad greens. Top with chicken mixture. Garnish with grapes and cantaloupe wedges.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
300
(
Calories from Fat
90),
% Daily Value
Total Fat
10g
10%
(Saturated Fat
2g,
2%
),
Cholesterol
50mg
50%;
Sodium
200mg
200%;
Total Carbohydrate
32g
32%
(Dietary Fiber
2g
2%
  Sugars
30g
30%
),
Protein
20g
20%
;
% Daily Value*:
Vitamin A
90%;
Vitamin C
70%;
Calcium
4%;
Iron
8%;
Exchanges:
2 Fruit; 1 Vegetable; 2 1/2 Very Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.