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Beefy Spinach Soup

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By Pillsbury Kitchens
Updated Oct 27, 2010
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Four ingredients and 20 minutes is all you need to make this beef and spinach soup – perfect for a dinner that’s ready in just 20 minutes.

Beefy Spinach Soup

  • Prep Time 20 min
  • Total 20 min
  • Ingredients 4
  • Servings 2
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Ingredients

  • 1/2 lb. lean ground beef
  • 1 (10 3/4-oz.) can condensed chicken gumbo soup
  • 1 1/4 cups water
  • 1/2 cup frozen cut leaf spinach

Instructions

  • Step 
    1
    Brown ground beef in medium saucepan over medium-high heat until thoroughly cooked, stirring frequently. Drain.
  • Step 
    2
    Add soup, water and spinach; mix well. Bring to a boil. Reduce heat to medium-low; simmer 8 to 10 minutes until spinach is tender, stirring occasionally.

Nutrition

290 Calories
17g Total Fat
24g Protein
11g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
290
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
6g
30%
Cholesterol
75mg
25%
Sodium
1240mg
52%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
12%
Sugars
0g
Protein
24g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
1 Starch; 1 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.

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