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Cheddar Cracker Chicken Tenders

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Updated Jun 24, 2021
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The cheese cracker crumbs are an easy way to get cheese flavor into these yummy chicken tenders.

Cheddar Cracker Chicken Tenders

  • Prep Time 15 min
  • Total 35 min
  • Ingredients 6
  • Servings 4
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Ingredients

  • 2 eggs
  • 2 cups Annie's™ organic Cheddar Bunnies™ crackers, coarsely crushed
  • 1 package (14 oz) chicken tenders (not breaded)
  • 1/4 teaspoon salt
  • 2 tablespoons butter, melted
  • Honey mustard, if desired

Instructions

  • Step 
    1
    Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray.
  • Step 
    2
    In shallow dish or pie plate, beat eggs. In another shallow dish or pie plate, place cracker crumbs. Dip each chicken tender into eggs, then coat with cracker crumbs; place in pan. Sprinkle with salt; drizzle with melted butter.
  • Step 
    3
    Bake 12 to 18 minutes or until chicken is no longer pink in center (165°F). Serve with honey mustard.

Nutrition

320 Calories
15g Total Fat
27g Protein
19g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
320
Calories from Fat
130
Total Fat
15g
23%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
150mg
51%
Sodium
590mg
24%
Potassium
35mg
1%
Total Carbohydrate
19g
6%
Dietary Fiber
0g
0%
Sugars
1g
Protein
27g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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