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Ingredients
-
1
tablespoon margarine or butter
-
1/2
cup chopped green bell pepper
-
1/2
cup chopped onion
-
1
garlic clove, minced
-
1
tablespoon all-purpose flour
-
1
cup water
-
1
(14 1/2-oz.) can ready-to-serve chicken broth
-
1
(14.5-oz.) can no-salt-added whole tomatoes, undrained, cut up
-
1
(10-oz.) pkg. frozen cut okra
-
1 1/2
cups cubed cooked chicken
-
1/4
cup uncooked regular long-grain white rice
-
1/4
teaspoon dried thyme leaves
-
1
bay leaf
-
4
to 8 drops hot pepper sauce
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-
In large nonstick saucepan, melt margarine over medium heat. Add bell pepper, onion, garlic and flour; cook and stir until flour is light golden brown.
-
Add remaining ingredients. Bring to a boil. Reduce heat to medium-low; cover and cook 10 minutes. Uncover; cook an additional 10 to 15 minutes or until okra is tender, stirring occasionally. Remove bay leaf.
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180
Calories
7g
Total Fat
14g
Protein
16g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size:
1 Cup
- Calories
- 180
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Cholesterol
- 30mg
- 10%
- Sodium
- 280mg
- 12%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 3g
- Protein
- 14g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 30%
- 30%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 2 Vegetable; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the
Pillsbury Kitchens
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var configuration = {"title":"Creole Chicken Gumbo Soup","introduction":"A hearty dinner ready in 30 minutes! Enjoy this delicious chicken gumbo soup that’s perfect for Creole cuisine. ","servingSize":"1 Cup","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/pk5fddy8YUWqvDspGiCwHg_webp_base.webp?v=3cdc45b8\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/pk5fddy8YUWqvDspGiCwHg_webp_base.webp?v=3cdc45b8\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/pk5fddy8YUWqvDspGiCwHg_webp_base.webp?v=3cdc45b8\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Creole Chicken Gumbo Soup"},"contributor":{"label":"By","name":"Pillsbury Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Feb 5, 2018"}},"ingredientGroups":[{"ingredients":[{"quantity":"1","description":"tablespoon margarine or butter"},{"quantity":"1/2","description":"cup chopped green bell pepper"},{"quantity":"1/2","description":"cup chopped onion"},{"quantity":"1","description":"garlic clove, minced"},{"quantity":"1","description":"tablespoon all-purpose flour"},{"quantity":"1","description":"cup water"},{"quantity":"1","description":"(14 1/2-oz.) can ready-to-serve chicken broth"},{"quantity":"1","description":"(14.5-oz.) can no-salt-added whole tomatoes, undrained, cut up"},{"quantity":"1","description":"(10-oz.) pkg. frozen cut okra"},{"quantity":"1 1/2","description":"cups cubed cooked chicken"},{"quantity":"1/4","description":"cup uncooked regular long-grain white rice"},{"quantity":"1/4","description":"teaspoon dried thyme leaves"},{"quantity":"1","description":"bay leaf"},{"quantity":"4","description":"to 8 drops hot pepper sauce"}]}],"steps":[{"description":"In large nonstick saucepan, melt margarine over medium heat. Add bell pepper, onion, garlic and flour; cook and stir until flour is light golden brown."},{"description":"Add remaining ingredients. Bring to a boil. Reduce heat to medium-low; cover and cook 10 minutes. Uncover; cook an additional 10 to 15 minutes or until okra is tender, stirring occasionally. Remove bay leaf."}],"tips":[{"title":"","description":"Gumbo, a peppery chicken or meat stew, is a mainstay of Creole cooking. The traditional preparation is thickened with okra of filé powder and thickened further and flavored with a browned flour mixture called roux.","category":"Recipe/Ingredient Facts"},{"title":"About Bay Leaf","description":"Bay leaf, the dried leaf of the bay laurel tree native to the Mediterranean, adds pungent flavor to soups, stews, dried bean dishes and more. Along with parsley and thyme, bay leaf is a component of the classic French seasoning blend known as bouquet garni. Because the edges are sharp, bay leaf should be removed before the soup is served.","category":"Recipe/Ingredient Facts"},{"title":"","description":"Gumbo is incredibly popular in the state of Louisiana—it is the state’s official dish, after all! Gumbo is usually characterized as a soup or stew that features a few key ingredients: okra, a protein like meat or shellfish, vegetables, and a roux.\r\n\r\nSome people confuse gumbo with jambalaya, but they’re not the same! Jambalaya is often compared to Spanish paella. It’s primarily a rice dish that’s made with different meats and/or shellfish and vegetables, but unlike gumbo, it’s not made with okra and is not stew-like. \r\n\r\nNow that you know the gumbo basics, it’s time to try this delicious chicken gumbo recipe. And once you’ve tried that, check out all of our other yummy \u003ca href=\u0022https://www.pillsbury.com/recipes/dish-type/soup/chicken\u0022 target=\u0022_blank\u0022\u003e chicken soup recipes,\u003c/a\u003e and our \u003ca href=\u0022https://www.pillsbury.com/everyday-eats/dinner-tonight/ways-to-take-your-soup-up-a-notch\u0022 target=\u0022_blank\u0022\u003e favorite ways to dress them up\u003c/a\u003e.","category":"Editorial"},{"title":"","description":"Recipe meets Kitchen Tested criteria. Reviewed as part of SEO improvements Oct. 2019.","category":"Kitchen Tested"}],"kitchenTips":[{"title":"","description":"Gumbo, a peppery chicken or meat stew, is a mainstay of Creole cooking. 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