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Easy Mulligatawny Soup

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By Pillsbury Kitchens
Updated Jul 27, 2010
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Enjoy an easy and exotic Indian dinner made using Progresso® broth. A chicken and vegetable soup that’s ready for cooking in 15 minutes.

Easy Mulligatawny Soup

  • Prep Time 15 min
  • Total 6 hr 35 min
  • Ingredients 12
  • Servings 6
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Ingredients

  • 1 package (20 oz) boneless skinless chicken thighs
  • 2 cups chopped onions
  • 1 medium stalk celery, chopped (1/2 cup)
  • 2 medium carrots, chopped (1 cup)
  • 4 teaspoons curry powder
  • 1 teaspoon ground ginger
  • 1/4 teaspoon crushed red pepper flakes
  • 1 tablespoon lemon juice
  • 1 carton (32 oz) Progresso™ chicken broth (4 cups)
  • 1 1/2 cups frozen mixed vegetables, thawed, drained
  • 1/3 cup uncooked instant white rice
  • 1/2 teaspoon salt, if desired
Make With
Progresso Broth

Instructions

  • Step 
    1
    Spray 3 1/2- to 4-quart slow cooker with cooking spray. In cooker, mix all ingredients except mixed vegetables, rice and salt.
  • Step 
    2
    Cover; cook on Low heat setting 6 to 8 hours.
  • Step 
    3
    Break chicken into bite-size pieces by pulling apart with 2 forks. Stir in mixed vegetables and rice. Increase heat setting to High. Cover; cook 20 minutes longer or until rice is tender. Season with 1/2 teaspoon salt.

Nutrition

230 Calories
8g Total Fat
23g Protein
15g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
60mg
19%
Sodium
650mg
27%
Potassium
440mg
12%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
12%
Sugars
5g
Protein
23g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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