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Grilled Curry Chicken Sandwiches

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Updated May 21, 2009
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It's easy to turn plain chicken sandwiches into a fragrant, flavorful meal for two on fresh, warm rolls.

Grilled Curry Chicken Sandwiches

  • Prep Time 25 min
  • Total 25 min
  • Ingredients 7
  • Servings 2
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Ingredients

  • 4 frozen soft white dinner rolls (from 12.4- or 37.2-oz bag)
  • 2 boneless skinless chicken breasts (about 8 oz)
  • 1/4 teaspoon salt
  • 1/4 teaspoon lemon-pepper seasoning
  • 1 tablespoon mayonnaise or salad dressing
  • 1/4 teaspoon curry powder
  • 2 lettuce leaves, halved

Instructions

  • Step 
    1
    Heat gas or charcoal grill. Cut 4 (16x12-inch) sheet of heavy-duty foil. Wrap rolls in foil. Sprinkle both sides of chicken breasts with salt and lemon-pepper seasoning.
  • Step 
    2
    Carefully oil grill rack. Place chicken on grill over medium heat. Cover grill; cook 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). To heat dinner rolls, place foil-wrapped rolls on grill for last 5 to 6 minutes of cook time; heat, turning once, until hot.
  • Step 
    3
    Meanwhile, in small bowl, mix mayonnaise and curry powder. With serrated knife, cut each roll in half crosswise. Place piece of lettuce on bottom of each roll. Cut each chicken breast in half; place over lettuce. Top with dollop of mayonnaise mixture and top of roll. Secure with toothpick.

Nutrition

420 Calories
17g Total Fat
31g Protein
35g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
4g
19%
Trans Fat
2g
Cholesterol
70mg
24%
Sodium
820mg
34%
Potassium
220mg
6%
Total Carbohydrate
35g
12%
Dietary Fiber
1g
7%
Sugars
6g
Protein
31g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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