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Ground Beef Vegetable Stew

Ground Beef Vegetable Stew

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By Pillsbury Kitchens

Updated Sep 9, 2014

Ground Beef Vegetable Stew

Ground Beef Vegetable Stew

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Prep Time 30 min
Total 60 min
Ingredients 14
Servings 8

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Ingredients

1 lb ground beef round
3/4 cup chopped onion
2 cloves garlic, finely chopped
1/2 teaspoon pepper
3 1/2 cups water
1 can (14.5 oz) Muir Glen™ organic no-salt-added diced tomatoes, undrained
2 1/4 cups chopped peeled sweet potatoes
1 cup coarsely chopped unpeeled red potatoes
1 cup chopped peeled acorn squash
2 teaspoons vegetable bouillon granules
1/2 teaspoon chili powder
1/4 teaspoon ground allspice
1/4 teaspoon ground cloves
2 dried bay leaves

Instructions

Step
1

Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Add beef, onion, garlic and pepper. Cook 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain, if necessary.
Step
2

Add remaining ingredients. Heat to boiling; reduce heat. Cover; simmer 30 minutes or until vegetables are tender. Remove bay leaves.

Nutrition

160 Calories

4 1/2g Total Fat

12g Protein

17g Total Carbohydrate

4g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 160

Calories from Fat: 40

Total Fat: 4 1/2g; 7%

Saturated Fat: 2g; 9%

Trans Fat: 0g

Cholesterol: 35mg; 12%

Sodium: 270mg; 11%

Potassium: 500mg; 14%

Total Carbohydrate: 17g; 6%

Dietary Fiber: 2g; 11%

Sugars: 4g

Protein: 12g

% Daily Value*:

Vitamin A: 100%; 100%

Vitamin C: 4%; 4%

Calcium: 4%; 4%

Iron: 10%; 10%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

1

*Percent Daily Values are based on a 2,000 calorie diet.

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