Papaya-Colada Smoothies
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Updated Mar 7, 2005
Tropical smoothies are a fast process. Cool!
Papaya-Colada Smoothies
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- Prep Time 15 min
- Total 0 min
- Ingredients 5
- Servings 4
Ingredients
- 1 papaya
- 1 (8-oz.) can crushed pineapple in unsweetened juice, undrained
- 1 pint (2 cups) nonfat vanilla frozen yogurt
- 1/2 cup orange juice
- 3/4 teaspoon coconut extract
Instructions
-
Step1Cut papaya in half; scoop out and discard seeds. Scoop flesh from skin into food processor bowl with metal blade.
-
Step2Add pineapple with juice; process until smooth. Add frozen yogurt, orange juice and extract; process until smooth.
Nutrition
220
Calories
0g
Total Fat
7g
Protein
49g
Total Carbohydrate
33g
Sugars
Nutrition Facts
Serving Size: 1 Cup
- Calories
- 220
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 4mg
- 1%
- Sodium
- 45mg
- 2%
- Total Carbohydrate
- 49g
- 16%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 33g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 110%
- 110%
- Calcium
- 20%
- 20%
- Iron
- 0%
- 0%
Exchanges:
2 Starch; 1 Fruit;
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