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Sloppy BBQ Joes

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By Pillsbury Kitchens
Updated Dec 23, 2009
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Rounding up the gang for dinner is a breeze when these are on the menu. Barbecue sauce and spicy chili beans bring a taste of the ol’ West to your home on the range.

Sloppy BBQ Joes

  • Prep Time 30 min
  • Total 30 min
  • Ingredients 6
  • Servings 6
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Ingredients

  • 1 lb lean (at least 80%) ground beef
  • 1 small onion, chopped (about 1/3 cup)
  • 1 cup barbecue sauce
  • 1 can (15 oz) spicy chili beans, undrained
  • 12 sandwich buns, split
  • 3/4 cup shredded Cheddar cheese (3 oz)

Instructions

  • Step 
    1
    In 10-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  • Step 
    2
    Stir in barbecue sauce and chili beans. Heat to boiling. Reduce heat to low; simmer uncovered 10 to 15 minutes, stirring occasionally, until slightly thickened.
  • Step 
    3
    Spoon mixture onto bottoms of buns; sprinkle with cheese. Top with tops of buns.

Nutrition

570 Calories
18g Total Fat
28g Protein
73g Total Carbohydrate
22g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
570
Calories from Fat
160
Total Fat
18g
27%
Saturated Fat
7g
36%
Trans Fat
1 1/2g
Cholesterol
60mg
21%
Sodium
1490mg
62%
Potassium
770mg
22%
Total Carbohydrate
73g
24%
Dietary Fiber
5g
21%
Sugars
22g
Protein
28g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
25%
25%
Iron
35%
35%
Exchanges:
3 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.

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