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Spinach Waldorf Salad with Cinnamon-Apple Dressing

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By Pillsbury Kitchens
Updated Oct 15, 2008
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Nothing could be more tasty or healthy than this beautiful salad of spinach, apple chunks, grapes and walnuts, blended with the season's perfect spice, cinnamon.

Spinach Waldorf Salad with Cinnamon-Apple Dressing

  • Prep Time 20 min
  • Total 20 min
  • Ingredients 8
  • Servings 8
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Ingredients

  • 1/2 cup mayonnaise
  • 2 tablespoons frozen apple juice concentrate, thawed
  • 1/4 teaspoon ground cinnamon
  • 2 large red eating apples, cubed (about 4 cups)
  • 1/2 cup seedless red grapes, halved
  • 1/2 cup chopped celery (1 medium stalk)
  • 1/2 cup chopped walnuts
  • 4 cups torn fresh spinach leaves

Instructions

  • Step 
    1
    In large bowl, mix mayonnaise, juice concentrate and cinnamon until well blended.
  • Step 
    2
    Stir in apples, grapes, celery and walnuts to coat.
  • Step 
    3
    Before serving, place spinach in large salad bowl. Spoon apple mixture over spinach; toss to mix and coat.

Nutrition

210 Calories
16g Total Fat
2g Protein
15g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving (1 Cup)
Calories
210
Calories from Fat
140
Total Fat
16g
25%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
100mg
4%
Potassium
250mg
7%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
10%
Sugars
10g
Protein
2g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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