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Sweet and Sour Ham Steak

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By Pillsbury Kitchens
Updated Sep 29, 2013
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Orange juice and sweet-and-sour sauce add tangy personality to a cut of smoked ham.

Sweet and Sour Ham Steak

  • Prep Time 15 min
  • Total 15 min
  • Ingredients 4
  • Servings 4
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Ingredients

  • 1/4 cup sweet-and-sour sauce
  • 2 tablespoons frozen orange juice concentrate, thawed
  • 1 slice (about 1 lb) center-cut smoked ham
  • 1 tablespoon chopped fresh chives, if desired

Instructions

  • Step 
    1
    In small bowl, mix sweet-and-sour sauce and juice concentrate; set aside.
  • Step 
    2
    In 10- to 12-inch nonstick skillet, cook ham slice over medium heat 6 minutes, turning once.
  • Step 
    3
    Spoon sauce mixture over ham. Cook 4 to 6 minutes longer, turning ham once or twice, until thoroughly heated. Sprinkle with chives.

Nutrition

180 Calories
8g Total Fat
19g Protein
7g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
50mg
16%
Sodium
1290mg
54%
Potassium
410mg
12%
Total Carbohydrate
7g
2%
Dietary Fiber
0g
0%
Sugars
6g
Protein
19g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
10%
10%
Calcium
0%
0%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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