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Lightened-Up Stuffed Pepper Soup

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By Pillsbury Kitchens
Updated Oct 19, 2020
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Low calorie, quick prep time and practically zero cleanup. What’s not to love about this waistline-friendly stuffed pepper soup? Combine ground turkey, fresh peppers, fire-roasted tomatoes and rice for a light meal that's perfect for cozy nights in with the family. Best of all, this low-calorie stuffed pepper soup comes together in one pot.

Lightened-Up Stuffed Pepper Soup

  • Prep Time 35 min
  • Total 45 min
  • Ingredients 11
  • Servings 6
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Ingredients

  • 2 tablespoons olive oil
  • 1 lb lean (at least 93%) Italian seasoned ground turkey
  • 2 cups chopped yellow onions
  • 2 medium red bell peppers, diced (2 cups)
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 5 cloves garlic, finely chopped
  • 1 carton (32 oz) Progresso™ chicken broth
  • 1 can (28 oz) Muir Glen™ organic fire-roasted crushed tomatoes, undrained
  • 1/2 cup uncooked long-grain white rice
  • Chopped fresh Italian (flat-leaf) parsley leaves and shredded mozzarella cheese, if desired
Make With
Progresso Broth

Instructions

  • Step 
    1
    In 5-quart Dutch oven, heat oil over medium-high heat. Add turkey, onions, bell peppers, salt and pepper; cook 10 to 12 minutes, stirring occasionally, until turkey is no longer pink and onions are translucent. Stir in garlic; cook 1 minute.
  • Step 
    2
    Stir in broth and tomatoes. Increase heat to high; heat to boiling, stirring frequently.
  • Step 
    3
    Stir in rice; return to simmering. Cover; reduce heat to medium-low. Cook 20 to 25 minutes or until rice is tender. Top with parsley and cheese.

Nutrition

310 Calories
11g Total Fat
19g Protein
32g Total Carbohydrate
11g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
55mg
19%
Sodium
1210mg
51%
Potassium
360mg
10%
Total Carbohydrate
32g
11%
Dietary Fiber
3g
11%
Sugars
11g
Protein
19g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
45%
45%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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