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Mashed Sweet Potatoes with Cinnamon-Brown Sugar Sauce

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By Pillsbury Kitchens
Updated Jul 26, 2012
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Serve mashed sweet potatoes with cinnamon and sugar sauce for a flavorful side dish.

Mashed Sweet Potatoes with Cinnamon-Brown Sugar Sauce

  • Prep Time 25 min
  • Total 1 hr 55 min
  • Ingredients 8
  • Servings 8
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Ingredients

  • 3 large sweet potatoes (3 to 3 1/2 lb)
  • 1/4 cup butter
  • 1/4 cup packed brown sugar
  • 2 teaspoons milk
  • 1 teaspoon corn syrup
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup heavy whipping cream, warmed
  • 3/4 teaspoon salt

Instructions

  • Step 
    1
    Heat oven to 350°F. Pierce sweet potatoes all over with fork; place on cookie sheet with sides. Bake 1 hour 15 minutes to 1 hour 30 minutes or until tender when pierced with fork. Let stand 15 minutes or until cool enough to handle.
  • Step 
    2
    Meanwhile, in 1-quart saucepan over medium heat, heat butter, brown sugar, milk, corn syrup and cinnamon to boiling, stirring constantly. Boil and stir 1 minute or until slightly thickened. Remove from heat; keep warm.
  • Step 
    3
    Peel sweet potatoes; place in large bowl. Mash until no lumps remain. Add cream and salt; mash until smooth. Spoon potatoes into large serving bowl. Serve with brown sugar sauce.

Nutrition

170 Calories
9g Total Fat
1g Protein
22g Total Carbohydrate
12g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
80
Total Fat
9g
13%
Saturated Fat
5g
27%
Trans Fat
0g
Cholesterol
25mg
9%
Sodium
290mg
12%
Potassium
340mg
10%
Total Carbohydrate
22g
7%
Dietary Fiber
2g
9%
Sugars
12g
Protein
1g
% Daily Value*:
Vitamin A
270%
270%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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