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Rosemary Chicken and Potato Sheet-Pan Dinner

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By Pillsbury Kitchens
Updated Jun 12, 2019
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Say hello to your new favorite sheet-pan chicken dinner! This all-in-one recipe features rosemary-flavored chicken, red potatoes and asparagus for a family meal that comes together in a snap.

Rosemary Chicken and Potato Sheet-Pan Dinner

  • Prep Time 20 min
  • Total 1 hr 5 min
  • Ingredients 7
  • Servings 6
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Ingredients

  • 1/4 cup olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons chopped fresh rosemary leaves
  • 1 lb baby red potatoes, quartered
  • 6 boneless skinless chicken thighs (about 1 1/2 lb)
  • 1 bunch asparagus, cut into 2-inch pieces (about 1 lb)

Instructions

  • Step 
    1
    Heat oven to 425°F. Spray 18x13-inch rimmed pan with cooking spray.
  • Step 
    2
    In large bowl, mix 2 tablespoons of the olive oil, 1/2 teaspoon of the teaspoon salt, 1/4 teaspoon of the pepper and 1 tablespoon of the rosemary. Add potatoes; toss to coat. Place potatoes skin side down in single layer on pan. Roast 23 to 25 minutes or until tender when pierced with a fork. Remove from oven; stir.
  • Step 
    3
    In same large bowl, mix remaining 2 tablespoons olive oil, 1/2 teaspoon salt, 1/4 teaspoon pepper and 1 tablespoon rosemary leaves. Add chicken and asparagus; toss to coat. Arrange in single layer on pan along with potatoes.
  • Step 
    4
    Roast 16 to 20 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and potatoes are browned.

Nutrition

300 Calories
14g Total Fat
26g Protein
16g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
110mg
36%
Sodium
490mg
20%
Potassium
680mg
19%
Total Carbohydrate
16g
5%
Dietary Fiber
3g
12%
Sugars
2g
Protein
26g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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