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Slow-Cooked Chicken and Sausage Stew

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Updated Sep 24, 2008
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This stew cooks slowly, slowly, for fabulous flavors. Add the green beans just before serving to preserve their vibrant color.

Slow-Cooked Chicken and Sausage Stew

  • Prep Time 15 min
  • Total 8 hr 25 min
  • Ingredients 10
  • Servings 4
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Ingredients

  • 1/2 lb. kielbasa sausage, cut into 1/4-inch slices
  • 2 boneless skinless chicken breast halves, cut into thin bite-sized strips
  • 1/2 cup thinly sliced carrot
  • 1 small onion, thinly sliced, separated into rings
  • 1 (16-oz.) can baked beans, undrained
  • 2 tablespoons brown sugar
  • 1 teaspoon dry mustard
  • 1/2 cup ketchup
  • 1 tablespoon vinegar
  • 2 cups frozen cut green beans, thawed

Instructions

  • Step 
    1
    In 3 1/2 to 4-quart slow cooker, combine all ingredients except green beans; mix well.
  • Step 
    2
    Cover; cook on low setting for 6 to 8 hours or until chicken is no longer pink in center.
  • Step 
    3
    Ten minutes before serving, stir in green beans. Increase heat to high setting; cover and cook an additional 10 minutes or until green beans are crisp-tender.

Nutrition

460 Calories
18g Total Fat
28g Protein
47g Total Carbohydrate
20g Sugars

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
460
Calories from Fat
160
Total Fat
18g
28%
Saturated Fat
6g
30%
Cholesterol
75mg
25%
Sodium
1520mg
63%
Total Carbohydrate
47g
16%
Dietary Fiber
8g
32%
Sugars
20g
Protein
28g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
20%
20%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 1 1/2 Fruit; 1 Vegetable; 3 Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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